Dawn was originally trained in Classical Ballet, Tap and Modern Jazz dance, then went on to teach a variety of exercises from Aerobics, Body Pump and Body Conditioning. Through a back injury, she was introduced to Pilates in her early 20’s and couldn’t believe the benefits it gave her body and how quickly she recovered. She has practised the method ever since as she feels the benefits are truly amazing and has helped her from receiving further injuries.
Dawn has been teaching Pilates for over 12 years and has studied with Stott Pilates, Polstar Pilates and Balanced Body. She regularly updates her knowledge by attending Workshops and Conferences, retraining in new techniques keeping her regularly updated.
We want you to both feel andlookbetter...
Absolute Pilates was formed in Walthamstow East London in 2001 by Dawn Homer where only mat classes were available. Since moving to Sawbridgworth in 2005, the studio has expanded and Absolute Pilates is a fully equipped studio that runs a mixture of Private Sessions, Group Classes and Workshops.
We would like to help you achieve all your fitness goals, to feel stronger and more flexible so you can be functional in your daily life without having unnecessary strain on your body.