Exercise and health are the two of the most important requisites to happiness. At Absolute Pilates it is our goal to help you attain and maintain your individual goals. Absolute Pilates is equipped with the complete repertoire of Pilates machines and accessories.
You can choose from your own private session, semi private classes, studio classes of no more than 6 or mat classes of no more than 8, simply book a class to suit your needs and your schedule.
Physical fitness is: "the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure” Joseph Pilates
At Absolute Pilates we understand bodies and together we will work out the perfect plan for you...
Pilates is an exercise system developed by Joseph H Pilates in the early 20th century. In the course of a life time, Pilates dedicated his time to improve physical and mental health by creating exercises for the whole body.
Pilates helps to bring balanced development to the whole body through core strengthening, flexibility and awareness in order to support more efficient, graceful movement in everything from our daily tasks to professional sport.
It is for young and old, athletes, dancers, women who are pregnant or recovering from pregnancy, or those in post rehabilitation. All can experience the benefits of Pilates.
Pilates strengthens muscles, increases flexibility and improves posture and overall health. You will feel rejuvenated, not fatigued, your body will be developed more uniformly, wrong postures are corrected and balance is improved.